Elevated grocery list recipes

Uses: Perdue chicken breasts (BOGO), Publix green beans ($1.99) or Pero Farms, Potato Inspirations BOGO
How to make:

• Season chicken with lemon, garlic, salt, pepper, and avocado oil.
   
• Roast chicken at 400°F for 22–25 mins.
   
• On another tray, toss potatoes with rosemary + salt + avocado oil → roast 25–30 mins.
   
• Sauté or air-fry green beans with garlic + butter (or ghee).
  Clean, easy, high protein.
   

Uses: Chicken breasts, green beans, Birds Eye vegetables (BOGO)
How to make:

• Slice chicken thin, pan-sear in avocado oil.
   
• Add veggies and green beans.
   
• Season with coconut aminos, garlic, salt, and red pepper flakes.
   
• Serve over cauliflower rice or alone for low-carb.
   

Uses: Chicken breasts, Autumn Glory apples (BOGO), green beans, potatoes
How to make:

• Bake diced potatoes until crispy.
   
• Sauté chopped apples in a tiny bit of ghee + cinnamon + salt.
   
• Pan-sear chicken in garlic, rosemary, salt.
   
• Build bowl: potatoes + chicken + apples + roasted green beans.
  Tastes like fall but still healthy.
   

Uses: Chicken breasts, Autumn Glory apples, Chobani Zero Sugar Greek Yogurt (BOGO)
How to make:

• Shred cooked chicken.
   
• Mix with chopped apples, celery (if you grab some), salt, pepper, garlic powder.
   
• Stir in Greek yogurt + a little Dijon.
   
• Serve on: romaine boats, Siete tortillas, or over greens.
   

Uses: Chicken breasts, green beans, potatoes
How to make:

• Slice chicken thin → cook until browned.
   
• Add halved potatoes + seasonings + a splash bone broth or water.
   
• Add green beans and cover until all is tender.
   
• Finish with lemon juice + parmesan if you like.
   

Uses: Blueberries (BOGO), Chobani Zero Sugar (BOGO)
How to make:

• Layer yogurt + fresh blueberries.
   
• Add grain-free granola or nuts.
   
• Drizzle a little honey if needed.
   

Uses: Chicken breasts, green beans
How to make:

• Spread chicken and green beans on a tray.
   
• Season heavily with garlic powder, paprika, lemon, salt, avocado oil.
   
• Bake 25 minutes.
  Meal prep friendly!