Mindful Meals for Modern Living.

  Click the image for a link to my recipe video :)

Ingredients (Makes 3 servings)

• 1 medium sweet potato, diced 
• 2 chicken sausages, sliced 
• Avocado oil spray 
• 1½–2 cups liquid egg whites (enough to cover ingredients in bowls) 
• 3 tbsp cottage cheese (for topping) 
• Sea salt & pepper to taste 

Instructions

1. Prep the Bowls 

• Lightly spray three single-serving glass bowls with avocado oil. 
• Divide the diced sweet potato evenly among the three bowls. 
• Add the sliced chicken sausage pieces on top. 

1. Bake the Base 

• Spray the tops lightly with avocado oil. 
• Bake at 350°F for 20 minutes, until the sweet potatoes start      to soften. 

1. Add the Egg Whites 

• Pour egg whites evenly over each bowl until ingredients are mostly      covered. 
• Season with salt, pepper, and any desired spices. 
• Return to the oven and bake another 20 minutes, or until egg      whites are set. 

1. Cool & Store 

• Let bowls cool completely before sealing with lids. 
• Store in the fridge for up to 4 days. 

1. Reheat & Enjoy 

• When ready to eat, microwave until warm. 
• Top with a spoonful of cottage cheese and enjoy your clean,      protein-packed breakfast!  

  Ingredients (Serves 1–2)

• 1–1½ cups cooked jasmine or white rice (leftover works best) 
• 1 egg 
• ¼–½ cup liquid egg whites (optional, for extra protein) 
• ¼–½ cu kimchi 
• Sea salt, to taste 
• Optional: splash of soy sauce or coconut aminos 
• Optional add-ins: diced onions, carrots, or scallions 
• Optional side: steamed green beans or snap peas 

Instructions 

1. Add the Rice 

• Toss in your cooked rice and break it apart with a spatula until      heated through. 

1. Cook the Egg 

• Push the rice to one side of the skillet. 
• Crack in an egg (and pour in egg whites if using) and scramble      lightly. 
• Mix the egg into the rice once mostly cooked. 

1. Add the Flavor 

• Stir in your kimchi and let it cook for 1–2 minutes so it blends      with the rice. 
• Season with a pinch of salt and a splash of soy sauce or coconut      aminos if desired. 

1. Serve & Enjoy 

• Plate your kimchi fried rice and enjoy with a side of green beans or      snap peas for a fresh crunch. 

Elevated Tip:

Use leftover rice for the best texture, and try adding diced onions or carrots for extra flavor and nutrients.

  Ingredients:

• 1 medium sweet potato 
• 1 cup shredded chicken (cooked in the crockpot) 
• 2 tbsp cottage cheese (blended until smooth) 
• 1–2 tbsp homemade buffalo sauce* or Primal Kitchen Buffalo Sauce 
• Salt, to taste 

Homemade Buffalo Sauce:

• ¼ cup avocado oil 
• ¼ cup vinegar 
• 1 tbsp cayenne pepper (adjust to heat preference) 
• ½ tsp garlic powder 
• ½ tsp paprika 
• Pinch of salt 

Whisk everything together in a small bowl or blend until smooth.

Directions:

1. Cook the Chicken: Add chicken breasts to the      crockpot with a little water or broth and cook on low for 6–7 hours (or      high for 3–4). Shred once tender. 
2. Make the Sauce: Blend cottage cheese with your      homemade buffalo sauce (or use store-bought) until creamy. Mix with      shredded chicken. 
3. Bake the Sweet Potato: Pierce with a fork and microwave      for 3 minutes on each side. Then transfer to the oven and bake at 400°F      for about 25 minutes, until soft. 
4. Assemble: Cut the sweet potato open, fluff      the inside with a fork, and top with your buffalo chicken mixture. 
5. Optional: Finish with green onions, a      drizzle of extra sauce, or a sprinkle of ranch seasoning. 

Eat clean. Eat bold. Live elevated. 🧡

  Click the image for a link to my recipe video :)

Ingredients

• 1 large sweet potato (cut into      thick rounds for “buns”) 
• 1 burger patty (beef, turkey, or      plant-based — your choice) 
• ½ small onion, sliced 
• Ghee or avocado oil (for cooking)      
• Sea salt & black pepper 
• Optional toppings: pickles,      ketchup, mustard, avocado, lettuce, or whatever you love 

Instructions

1. Prep the sweet potato “buns” Slice the sweet potato into thick rounds (about ½ inch). Bake at 400°F      for 20–25 minutes, flipping halfway, until soft but still holding      shape. 
2. Caramelize the onions In a skillet, heat a little ghee or avocado oil over medium heat.      Add the sliced onions and cook until golden and soft. 
3. Smash the burger Move the onions to the side of the skillet. Place the burger patty      directly on top of some onions and press down (“smash” it slightly) to      soak up all that flavor. Cook until browned and cooked through to your      liking. 
4. Assemble Layer your sweet potato rounds as buns, add your patty and toppings      — pickles, ketchup, or whatever you’re craving. 
5. Serve Stack it up, press lightly, and enjoy the perfect combo of savory,      sweet, and satisfying.